Krome is a member of the mASF forum. Acronyms used in this article can be looked up on the acronyms page. To get involved in discussions like this, you can join the mASF discussion forum at fastseduction.com/discussion.
Original discussion thread: http://fastseduction.com/discussion/fs?action=9&boardid=2&read=93768&fid=136
-Skinny and underweight
-Cardio 2-3 times a week mainly sports and running
-Eat more in general which should increase weight coupled with lifting consistently
-Decrease grains (gluten) which is good for decreasing cortisol and also helping my digestive system
-Drink water consistently throughout the day in order to stay hydrated and boost digestion and other bodily functions
-Completely avoid sugar- I've already given up soda, now I plan to avoid things like donuts, cookies, candy, and other sugary foods that have no nutritional value. Hopefully this should do a lot to increase my health since I've noticed that I always feel a lot worse after eating things like donuts.
-Take multi-vitamin and multi-mineral supplements along with omega 3 supplements and also vitamin C+cranberry supplement (for urinary tract)
-I'm considering taking accutane for my acne. I've tried everything including various cremes, proactive, vinegar, aloe vera, and medication but none of it has worked, A dermatologist recommend I use accutane which is sort of the last result and should clear up acne forever. Does anyone have any knowledge or experience of ACCUTANE?
-I also will keep a normal sleep schedule of around 8 hours every night
I've created a plan to drastically improve my health and therefor improve my life.
Some of my major problems right now are-
-Acne
-Acid Reflux
-Digestive problems (constipation and some urinary difficulties)
Any advice in these areas would be appreciated. I'm currently planning to-
-Lift Weights 3-4 times a week doing compound exercises like deadlift, squats, sit-ups, bench, and also balancing lower and upper body
Hopefully some other people can use this advice and I'm open to any other suggestions as well.
