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In the LONG run, all humans seek pleasure and avoid pain. In short bursts we can use willpower to change this but the moment we are distracted, its back. SO, by systematically adding 'grand visions' about goals and desired outcomes and desired emotions (confidence..) we were constantly feeding into.. EXPECTATION. (ever increasing the 'ERD' until we liked far more to come up with new goals and plans than to ACTUALLY WORK on reaching ANY goal.)
THIS, was the huge error in the early self improvement media hype (that still lives on the internet).
With this post, I would like to teach you how to recognize this BAD GOSPEL that sound OH SO ENTICING AND DELIGHTFUL at first 'glance'. As I said, I was the king of motivational posts, so Im gonna use some of my own posts as examples. Pay particular heed to the UNWILLINGNESS to talk about the ACTUAL STEPS needed to be taken. This is the BEST IDENTIFIER of typical BULLSHIT inner game» post.
>EXAMPLES
>ijjjji (NOOB) 2002 wrote:
Step 1 - health: eat healthy, work out, get enough sleep.
>ijjjji 2005 wrote:
So later when I was gonna do the dishes, I thought a little.. Normally I do a
Anyway, I wanted to test the identity tech from TR so instead of telling myself
"I'm the 10min dishwashing man. I'm the dishwashing champion of the universe!"
And it was sick.. my hands were moving so fast it was all a blur. And it was
(Reminds me of TD talking about how he is very ON and successfull during
>ijjjji 2005 wrote:
Wow lately I got into a habit of slaughtering purely motivational posts. I, who was the KING of motivational posts 5 years ago. What happened?? ... I discovered a tiny yet simple human mechanism.. Expectation Related Discomfort (or pressure ore stress or procrastination or laziness or whatever name you like)
Introduction: Sometimes when we want to attempt something, there are forces
inside that hold us back. To even think about this is bad. Much worse when
start to analyze with names like fear, confidence, doubt, paralysis,
insecurity, flow, state etc.. Discipline yourself to never think in such terms
again! Instead, follow this method:
Step 2 - identity: Write beliefs about you being positive, happy, popular,
skillful, having good BL etc.. and learn them.
Step 3 - action: Write goals. Brainstorm for helpful actions and prioritize
them in a written plan. Start carrying them out in the planned order.
Step 4 - be ON: Whenever hard to act, quickly do these 4 steps: recall
identity, strengthen BL, start moving, take action.
Was listening to this Tony Robbins tape about identity (lesson in mastery 1 of
6), where he says its better to change identity than behavior.
big dishes in 40 min. I'm very fast and effective and even got compliments for
being such an effective dish washer.. So its hard to do them much faster.. I
have tried many times, cos I like to challenge myself, but I always take about
40 min if its big and greasy.
"I'm gonna try to do the dishes a bit faster than ever before" like I used to,
I told myself this:
funny, cos the moment I had done one thing my hands were already doing the next
thing.. and my mind was also processing ahead like hell. And I was all over the
place moving much faster than ever before.. WITHOUT EVEN REALLY TRYING TO..
And I did everything I normally do like cleaning stains on the stove etc and
finnished in 14.5 min.
workshops.. I suspect its because he steps into the PU guru identity..)
Examples of beliefs I'm using right now:
-I'm so UTTERLY POSITIVE and SATISFIED, that I'm DEAF AND BLIND to everything
negative.
-I'm so IRRESISTIBLY HANDSOME and FESTIVE, that girls become DRIPPING WET
around me.
-I got the WORLDS MOST DELIGHTFUL sleepy smile.
-I make girls CUM with my LOW EYE LID gaze.
-I'm a SEX GOD - SEX DEVIL cross breed.
-I'm so SKILLFUL and HEAVENLY GIFTED - I'm CHAMPION of the WORLD.
-I'm a NUCLEAR POWER PLANT and my HEALTH is made of STEEL.
-I'm so FOCUSED and UNSHAKABLE that NOTHING AFFECTS ME unless I want it to.
-I'm so RELAXED its hard to stay awake.
-I'm like a SUMO WRESTLER in SLOW MOTION.
-I'm so MIGHTY and TOUGH, I make Vin Diesel and Clint Eastwood look like WIMPS.
Find out what type/style of beliefs that work for you!
>END OF EXAMPLES
