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Original discussion thread: http://www.fastseduction.com/discussion/fs?action=9&boardid=2&read=100658&fid=136
What do you guys do to stay out of your head? What kind of lifestyle do you lead that promotes this?
IMO biggest difference between natural and AFC is the perception of reality in real time outside ones head, or the perception of reality clouded by unnecessary thoughts and beliefs from the past inside head.
My list:
1) Working out 3- 5 times a week
Keeps me focused on my body and physical movement. As soon as I worked out today the negative thought loops died, as well as the actions (bad BL, tonality, etc) that those thought loops produced.
2) Meditation/Reflection/Thanks Giving
Clears my mind and has taught me how to shut off bad thought patterns and either eliminate thought all together and focus on present or change them to positive thought patterns. Also stopping to smell the roses and realizing how very very lucky I am to be 19, in a great college, good friends, good music and hot girls all around me
3) Listening to and Mixing Music
When I hear music I focus on how it makes me feel physically as well as mentally. Gets me dancing and energetic.
4) Being Outside
It's beautiful outside, the senses are filled with smells, sounds and sites of nature. People and opportunities are everywhere.
Basically what do you do in your life regularly that promotes out of head thinking and actions that are progressive like meeting hot strangers.
All day today I was dwelling on negative thought patterns and was really in my own head, which only manifested the negative thoughts and etc. Lots of really pathetic AFC shit, was not proud of myself for the way I was thinking. I was even imagining scenarios of a girl I'm dating rejecting me in the future and getting jelous of passerby's with hot girlfriends...how uncentered and egotistical!
